What is meant by "Autonomous Motivation"?

Autonomous motivation refers to a form of motivation that arises from within an individual, characterized by a sense of choice and personal endorsement. It is driven by intrinsic factors such as personal values, interests, and the enjoyment of the activity itself. When individuals engage in behaviors because they find them inherently rewarding or meaningful, they are exhibiting autonomous motivation.

This concept highlights that the motivation to engage in certain behaviors is not imposed by external rewards or pressures, which distinguishes it from other forms of motivation. For example, when someone chooses to exercise because they enjoy it and recognize its benefits to their health, they are exercising autonomous motivation.

In contrast, being driven by external rewards, responding to social expectations, or having a form of motivation that is always considered positive does not align with the essence of autonomous motivation. The key component is the individual's autonomy and the self-directed nature of their motivations, making the choice that represents autonomous motivation the most accurate understanding of the term.