What does the Transtheoretical Model of Change describe?

The Transtheoretical Model of Change specifically outlines the stages that individuals go through when modifying behavior, particularly in the context of health-related changes. This model identifies several key stages—precontemplation, contemplation, preparation, action, and maintenance—reflecting the progression from considering change to successfully maintaining it. Understanding these stages allows health communicators and professionals to tailor interventions effectively, helping individuals transition through each phase of behavior change by addressing their specific needs and readiness at each stage. This approach emphasizes that change is not linear and individuals may move back and forth between stages, making it a nuanced perspective on health behavior modification.