In the preparation stage of the Transtheoretical Model, what is the individual doing?

In the preparation stage of the Transtheoretical Model, the individual is actively deciding to act and preparing to implement changes. This phase is characterized by a person acknowledging that a change is necessary and taking the first steps toward making that change. This may involve gathering information, creating a plan, setting goals, and potentially finding the resources or support needed to facilitate the change.

It is an essential transition between recognizing the need for change (often identified in the contemplation stage) and taking actual steps to implement behavioral modifications. Individuals in the preparation stage are often motivated and ready to take action, which distinguishes this stage from the earlier stages where no concrete steps are being taken.